Magnesium is an essential mineral, vital for over 300 biochemical processes in the body. Yet, did you know that up to 80% of us are magnesium deficient? This hidden deficiency can impact our overall well-being, and addressing it doesn’t need to cost a fortune. With a simple DIY magnesium spray, you can take charge of your health and wallet.

Why Magnesium Matters

Magnesium plays a critical role in:

  • Nerve and muscle function: Ensuring proper communication between your brain and body.
  • Immune support: Keeping your defenses strong.
  • Heart health: Maintaining a steady heartbeat.
  • Bone strength: Aiding calcium absorption for strong bones.
  • Energy production: Supporting the metabolism of food into energy.

Ongoing research suggests magnesium may also help manage high blood pressure, heart disease, and diabetes.

However, modern challenges like over-farmed soils, which deplete nutrients, and lifestyle factors—such as caffeine, alcohol, medications, and processed foods—can reduce magnesium absorption.

Signs of Magnesium Deficiency

Magnesium deficiency is difficult to diagnose with blood tests, so symptoms are often the best indicator. Watch out for:

  • Depression and anxiety
  • High stress levels
  • Insomnia or restless sleep
  • Restless legs
  • Muscle aches and pains
  • Low blood pressure
  • Headaches or migraines
  • Hair loss

Why Use Magnesium Spray?

Topical magnesium sprays are an easy and effective way to increase your magnesium levels. Research shows that transdermal absorption—absorbing magnesium through the skin—can quickly boost magnesium levels.

Plus, magnesium sprays can provide localized relief for muscle aches, headaches, and stress.

DIY Magnesium Spray Recipe

Here’s how you can make your own magnesium spray at home—simple, affordable, and customizable.

Ingredients & Tools:

Instructions:

  1. Add magnesium flakes to a glass jar (around 300ml capacity).
  2. Pour the water over the flakes, secure the lid, and shake well until the flakes dissolve.
  3. Using the pipette, add 10 drops of castor oil to the 50ml amber bottle.
  4. Add 10 drops of lavender essential oil.
  5. Use the funnel to pour in the magnesium water until the bottle is full.
  6. Replace the mister top, and your spray is ready to use!

How to Use:

  • Spray on your feet before bed for improved sleep.
  • Apply to aching joints or muscle pains for localized relief.

Why DIY?

Store-bought magnesium sprays can be expensive, but making your own costs a fraction of the price. Plus, you can customize it with your favorite essential oils to suit your needs.

With minimal effort, you’re gaining a natural remedy to address magnesium deficiency symptoms and promote overall health. So, why not jump on the magnesium train? Your body will thank you!

By making this simple DIY magnesium spray, you’re empowering yourself to take control of your health naturally and affordably. Try it out and feel the difference!